BMI & Calorie Calculator

Calculate Body Mass Index (BMI) and daily maintenance calorie burn targets.

Gender:

Age:

Height (cm):

Weight (kg):

Activity Level:

YOUR BODY MASS INDEX (BMI)

22.9

Normal Weight

DAILY CALORIE NEEDS (TDEE)

Maintain Weight: 2,250 kcal/day

Weight Loss (-0.5kg/wk): 1,750 kcal/day

Weight Gain (+0.5kg/wk): 2,750 kcal/day